Private Lessons & Trainings

Aerial yoga is a unique and supportive practice that uses a soft, hammock-like fabric to help you move through yoga postures in the air. By partially or fully suspending the body, aerial yoga helps to decompress the spine, increase flexibility, and build core strength, all while creating a playful sense of ease and lightness.
 

In these private sessions, you’ll receive individualized guidance tailored to your needs—whether you’re working through injury, looking to deepen your practice, or simply exploring a new way to move and heal. Aerial Yoga is especially beneficial for relieving tension, improving circulation, calming the nervous system, and restoring balance in both body and mind.

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$100/hr

​A Japanese technique for stress reduction and relaxation that also promotes healing. 

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​It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. It helps with everything from injury to stress reduction to keeping us free from sickness.

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$100/hr

A customized to the individual from beginners to advanced practitioners

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$130/hr

This 200 hour Orthopedic Yoga Therapy Level 1: Transformational Flow training will create balance and ease in your body, deeply nourish your spirit and leave you fully prepared to teach EXCELLENT classes to students of all ages, sizes, shapes and levels of fitness. Our unique training teaches not only the precise anatomy needed to do the poses safely but also the neurology and philosophy that makes yoga much more than an exercise.
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In partnership with 
https://www.evolutiontrainings.com/shine-on

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$3300