Rise & Flow Yoga
Start your week feeling strong, clear, and energized with this invigorating morning Vinyasa flow.
Expect mindful breathwork to awaken the body, creative flowing sequences to build heat and strength, and an uplifting intention to set the tone for your week ahead.Leave feeling empowered, refreshed, and ready to rise.
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Mondays 6-7am
All levels are welcome.
Flow & restore
Start your week with the perfect balance of gentle movement + deep rest.
This all levels class begins with a mindful slow flow to release tension, then melts into juicy restorative postures with hands-on assists, energy work, and cozy prop support for ultimate relaxation. Bring your favorite pair of cozy socks to turn up the self-care!
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Mondays 5:45-6:45pm
All levels are welcome.
All Levels Yoga Flow
60 minutes of Vinyasa designed to undo the stressors of the day. Kerry Ann will guide you through a therapeutic flow that invites you to listen to your body and make the practice FEEL GOOD for YOU. Perfect for beginners + seasoned yogis alike.
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Tuesdays 7-8pm
All levels are welcome.