Rise & Flow Yoga

Service Description

Start your week feeling strong, clear, and energized with this invigorating morning Vinyasa flow. This class moves at a more vigorous pace, linking breath to dynamic postures to build heat, strength, and focus. Expect mindful breathwork to awaken the body, creative flowing sequences to get you moving, and an uplifting intention to set the tone for the week ahead. Leave feeling empowered, refreshed, and ready to rise into your week with purpose.