Yinyasa Yoga w/ Sound Bowl Healing

Join the amazing Loula for a night of healing and sound bowls.

This Yinyasa practice blends the restorative qualities of Yin with the fluidity of Vinyasa to nurture the body, mind, and spirit through the winter season. Focusing on the Water element, which governs winter in Traditional Chinese Medicine, we will target the kidneys and bladder meridians to promote deep rest, introspection, and vitality.

The class begins with a calming sound bath to quiet the mind, followed by Yin postures that encourage release and reflection. We’ll transition into a gentle Vinyasa flow to activate energy and restore balance, before closing with another soothing sound bath to integrate the healing experience.

Perfect for anyone seeking to honor the natural rhythms of winter, this class supports rest, rejuvenation, and the cultivation of inner peace. Suitable for all levels.