Summer Balance: An Ayurvedic Yoga Practice

Join Kerry Ann for a summer yoga practice inspired by the ancient wisdom of Ayurveda. Ayurveda is a holistic healing system from India that teaches us how to create balance within the body, mind, and spirit by living in harmony with nature and the changing seasons.

During the heat and intensity of summer, Ayurvedic practices help cool the body, calm the nervous system, and restore inner steadiness.

This special class will focus on cooling breathwork, intentional movement, and grounding postures designed to stabilize the body and soothe the constantly moving mind. Through mindful flow, restorative shapes, and seasonal practices, students will cultivate lightness, clarity, and ease during the energetic fullness of summer.

The evening will close with guided meditation and subtle energy work to leave you feeling refreshed, centered, and deeply restored.