Sun, Jun 07
|Shine On Yoga and Wellness
Somatic Grounding for Unstable Times: Regulate & Restore "Sympathetic Activation"
Join Kerry Ann & Nicole Henley once a month for a powerful practice to restore & calm. This monthly workshop series combines nervous system education, guided somatic practice, and yoga integration to help balance & calm the practioner during unstable times.
Time & Location
Jun 07, 2026, 3:30 PM – 5:00 PM
Shine On Yoga and Wellness, 60 Adams St Floor 3, Milton, MA 02186, USA
About the event
Your nervous system isn't broken. It's responding.
Anxiety, overwhelm, urgency, shutdown...
these are physiological responses, not personal failures.
This monthly workshop series combines nervous system education, guided somatic practice, and yoga integration to help you understand what your body is doing and learn how to work with it.
The first session focuses on sympathetic activation and the element of fire. The energy behind anxiety, restlessness, and reactivity. Led by Nicole Henley - Soul Alchemist followed by an integrated yoga practice with Kerry Ann McCarthy of Shine On Yoga and Wellness.
No experience needed.
Tickets
Somatic Workshop Series
Sale ends
Jun 07, 5:00 PM
$40.00
+$1.00 ticket service fee
Total
$0.00