Ritual Vinyasa Practice: Earth Element

In this 90 minute flow we pay homage to Mother Earth and the way we connect to her core. We find stability as we root down and inspiration to rise up. We focus on finding stability and connection: physically, mentally and emotionally to end with the “grounded and uplifted” feeling that yoga can provide. Self care techniques are emphasized and this all levels flow ends with a therapeutic guided meditation that can be recorded to use again and again by all who attend.

About Michelle -

Michelle found yoga and it saved her life. She stumbled into a class one afternoon and found it was the first thing that made her intense anxiety and depression dissipate. After finding that her scoliosis was worsening with the practice, and a series of accidents that Doctors said would leave her wheelchair bound by 30, she dove deeply into the science behind the practices in an effort to find a safe and effective way to retain the exhilarating flow she loved so much.

She has since become a Certified Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there her practice was born.

After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has been teaching for over 25 years and training teachers since 2005. She believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.

Michelle is the person to see when you have tried everyone else.

Her treatments are highly personalized and uniquely adapted to you and your body. Using a hands-on approach based in manual osteopathic manipulation, neuro-vascular work and structural integration, Michelle works to heal everything from micro to macro, meaning from blood vessels, nerves, organs, cranial systems, bones and connective tissue to general body alignment and how freely your body is moving.

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