Ritual Vinyasa Practice: Earth Element

In this 90 minute flow we pay homage to Mother Earth and the way we connect to her core. We find stability as we root down and inspiration to rise up. We focus on finding stability and connection: physically, mentally and emotionally to end with the “grounded and uplifted” feeling that yoga can provide. Self care techniques are emphasized and this all levels flow ends with a therapeutic guided meditation that can be recorded to use again and again by all who attend.

About Michelle -

Michelle found yoga and it saved her life. She stumbled into a class one afternoon and found it was the first thing that made her intense anxiety and depression dissipate. After finding that her scoliosis was worsening with the practice, and a series of accidents that Doctors said would leave her wheelchair bound by 30, she dove deeply into the science behind the practices…