Resonance & Renewal: Yoga & Sound Healing Journey for a New Year

Join Kerry Ann McCarthy and Nicole Henley for a deeply nourishing 90-minute winter experience designed to restore balance, warmth, and inner calm as we stand at the threshold of a new year.

This evening invites you to gently reflect on what the past year has offered—its lessons, growth, challenges, and quiet wisdom—and to consciously transform those experiences into fuel for vitality, creativity, and inspired living in the months ahead.

The experience begins with a gentle, all-levels yoga flow to unwind tension and reconnect breath with movement, followed by restorative postures, guided breath work, and meditation to soothe the nervous system and create space for reflection and integration.

Nicole will then guide a powerful sound healing journey with crystal singing bowls, gong, and vocal toning, encouraging deep rest, energetic harmony, and a felt sense of renewal.

✨ Focus: To honor the wisdom of the year that has passed, integrate its teachings…