Pop Up: Root Down Yoga Class

This class will focus on mantra, mudra, breathework, and poses to promote GROUNDING during this time of year where there can be a lot of chaos.

Standing poses root your whole body. They improve your posture and create stability and balance. We can only ground ourselves if we are fully connected to our feet. During standing poses, we get lots of opportunities to find our foundation and root ourselves. Forward folds help to calm the nervous system.

After this class you will feel grounded and calm. Join us and take care of YOU.