Pop up: Enliven Yoga Flow

Do you feel heavy or sluggish this time of year? The seasons affect how we feel so we must move with them. Yoga teaches us to change our postures, breathe work, and intention in accordance to the season in order to maintain a healthy balance. This 60 minute class will be designed to make the student feel more balanced as we enter a new season. Join Kerry Ann for an evening of heat building practices to take home with you.  Students will leave feeling lighter and ready to move into a new time of year.