Fri, Apr 26
|Milton
Fascial Release and Flow Practice : Feet, Ankles and Knee w/ Michelle Fleming
We begin with a guided tour of our feet using specialized fascial release balls to unravel tension and create lasting ease, then move into yoga flow designed to strengthen the arches, support the ankles and bring balance to the knees. You will learn how to support your joints, release pain and tensi
Time & Location
Apr 26, 2024, 7:00 PM – 9:00 PM
Milton, 60 Adams St, Milton, MA 02186, USA
About the event
Michelle Fleming
Michelle found yoga and it saved her life. She stumbled into a class one afternoon and found it was the first thing that made her intense anxiety and depression dissipate. After finding that her scoliosis was worsening with the practice, and a series of accidents that Doctors said would leave her wheelchair bound by 30, she dove deeply into the science behind the practices in an effort to find a safe and effective way to retain the exhilarating flow she loved so much.
She has since become a Certified Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there her practice was born.
After living and learning all over the country, she now teaches internationally, bringing her unique style…