Fri, Nov 07
|Milton
Enliven Yoga Flow
Ayurvedic Yoga Class. This class will have specific breath work and postures to create lightness and clarity. Students will leave feeling centered, calm and strong in the Fall season. All levels welcome.
Time & Location
Nov 07, 2025, 6:30 PM – 7:30 PM
Milton, 60 Adams St floor 3, Milton, MA 02186, USA
About the event
Step into the new season with balance, clarity, and lightness.
Join Kerry Ann for Enliven Yoga Flow, an Ayurvedic-inspired class designed to awaken your energy and bring harmony to body and mind. Class will have specific postures, breathework, mantra, aromatherapy & mudra to ground & focus the practioner this time of year.
This grounding yet uplifting practice weaves together mindful movement, intentional breathwork, and simple techniques you can bring home to enhance your daily wellness routine.
You’ll leave feeling centered, calm, and renewed — ready to flow with ease into the Fall season.
🌿 What is Ayurveda — and how does it connect to yoga?
Ayurveda is known as the sister science to yoga — both born from the same ancient roots of holistic healing. While yoga helps us connect with the body and calm the mind, Ayurveda offers insight into our unique constitution and the rhythms of nature.
Tickets
POP UP YOGA
$25.00
Sale ended